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Restless leg syndrome is condition of the nerves that is very common. However, many people suffering from the condition are too embarrassed to get treated for it and therefore in many cases the condition goes unreported and untreated. Also there are many people who fail to realize that they are suffering fromrestless leg syndrome. Understanding the type and cause of low iron stores is the first step toward correcting the problem. Blood may be examined under the microscope to assess red blood cell size and color.
"That's why anything that keeps your mind from doing that kind of ruminating can help," Cuellar says. Yes, there are FDA-approved medications, and they're effective, but they have side effects , and their powers may be limited. "But the older you get, the worse your symptoms, so it's a good idea to find alternative ways to manage them." Restless leg syndrome patients typically report a feeling of burning, tingling, aching, itching, or tugging deep beneath the skin of their lower legs . Although symptom intensity and duration vary from person to person, moving the legs tends to ease the discomfort for most patients. Restless leg syndrome is a common problem for pregnant women.
Reduce Stress
“Any kind of stimulation to the legs is beneficial,” Dr. Berkowski says. Even rubbing or massaging the legs can provide temporary relief. If compresses aren’t your thing, a hot bath or shower can also help relieve symptoms, says Dr. Berkowski. Because the issue with RLS is how it originates in your brain, the key factor is distracting those impulses coming from your brain. “If you can stimulate your legs, that can help to shut off the feedback loop to the brain,” he says.
The good news is that treatment is possible and there are several natural restless leg syndrome home remedies that can be employed. It’s estimated that seven to ten percent of Americans experience restless leg syndrome. Although restless leg syndrome is a neurological condition, many natural home remedies can help you calm that jumpy, let’s-go-for-a-jog-nowfeeling.
Avoid Sleep-Inducing Medications
Which is why a 2015 literature review in the journal Sleep Medicine Clinics sought to evaluate the evidence for these remedies, separating the science from the science fiction. Tonic water, a carbonated soft drink, contains a compound called quinine that is a good choice for relieving your RLS condition. It is able to settle the nervous system along with providing you with a relief from many symptoms of RLS. It also can act as a muscle relaxant and improve blood flow to the muscles. There are a lot of other home remedies for restless leg syndrome presented in this article, so keep reading it to know more.
RLS has a lot of causes, and pinpointing the cause of your condition isn't always easy. Certain chromosomes in your genes may increase your risk of getting RLS, which means it may be hereditary. Sensations are often the cause of a person's discomfort when they're experiencing RLS.
At-Home Remedies for Restless Leg Syndrome
Yoga is one of the most effective natural treatments of the restless legs syndrome. Everyone should incorporate stress reduction practices into their daily routine. If you have a condition that is worsened by stress, it's even more important to make an effort to reduce stress levels. Mindfulness meditation is easy to learn and promotes reduced stress and lower levels of inflammation. Listening to soothing music is a nice way to unwind and distress at the end of a long day. The defining feature of restless legs syndrome is a tingling, crawling, pulling, or searing feeling that occurs under the surface of the skin, often around the area of the calf muscle.
Do not keep anything in your bedroom that might distract you from sleep like the television or music system and the like. Several studies have implicated prolonged exposure to cold as a possible cause of RLS. Symptoms of RLS, or Restless Leg Syndrome, can be managed at home with some simple treatments. Use a relaxed, open hand to lightly stroke in a circular motion from your ankle upwards. Try exercising for 30 to 60 minutes at a moderate level — daily is optimal.
Apple cider vinegar is considered as a highly effective natural remedy of restless legs syndrome. Now smear your restless legs with the soda water whenever they feel tingly for instant relief from the symptoms of restless legs syndrome. For this massage the muscles of your legs to ease the symptoms of the restless legs syndrome.
To boost your iron intake through foods, look to sources like beans, dark green leafy vegetables, nuts, and seeds. Limit how much alcohol and caffeine you consume, and be sure to avoid these before bedtime. You can also avoid any foods that you know that might keep you awake at night. Doctors perform blood tests on the patient to determine the deficiency of iron and other medical issues that are usually linked with the restless leg syndrome. Parsley is an efficient reliever from the creepy crawly symptoms of the restless legs syndrome. It is loaded with minerals such as iron, calcium, potassium, magnesium, manganese and vitamins like B1, B3, B2, B5, B6, A, E, C, K and antioxidants.
As a general rule, drink water every time you get thirsty, and substitute water for coffee, sugary drinks and alcohol as often as possible. In the most severe of cases, RLS causes severe sleep disruption and impacts quality of life. The condition can also lead to depression, drowsiness, napping in the middle of the day, and insomnia. If you need to drink coffee, try to drink it only in the morning to avoid any secondary effects from the leftover caffeine in your body at night. It includes everything from avoiding watching tv before going to sleep to skipping out on caffeine before bedtime. Failing to consume the necessary amounts of magnesium can cause instabilities in the nervous system.
If you suspect a medication or supplement that you are taking is contributing to RLS discomfort, see your physician. The doctor may be able to suggest a substitute that does not exacerbate your condition. When the urge to move hits, the quickest way to satisfy it is to comply with a stroll around the bedroom. This will help to nudge your internal temperature down, which is a key ingredient to deep and restful sleep. These types of medications have been reported to increase the symptoms.
In addition to its role in maintaining dopamine levels, iron is a key mineral because it is a cofactor for hemoglobin that allows red blood cells to carry oxygen throughout the body. Lower iron levels can signify decreased oxygen flow through the body and might lead to fatigue and less energy for physical activity. One of the most effective and recommended ways to treat RLS is by combining natural remedies with lifestyle changes. Though you might find relief from using some of the following remedies individually, it’s recommended to try a few in tandem with each other for maximum effectiveness.
Symptoms usually strike when patients are lying in bed at night, but restless leg syndrome can also flare up in the daytime . Coconut oil is also known for its capabilities of enhancing blood circulation and curing the symptoms of restless legs syndrome. In addition to this, the acetic acid contained in vinegar aids the body in the absorption of vitamins and minerals from the food that we consume.
Top 11 Remedies for Restless Leg Syndrome
But, we have some tips to make your life more comfortable in the meantime. Try for 30 to 60 minutes at a moderate level — daily is optimal. Your difficulties falling or staying asleep lead to you feeling sleepy or unrefreshed. If these ideas don’t work for you — and they don’t work for everyone — don’t hesitate to seek out the advice of a sleep expert.
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